Home
Test
AI Chat
Tree Hole
Diary
|

💚 This is your safe space, all confessions are anonymous

Emotion Tree Hole

Click a branch on the tree to share your feelings

My Confessions

🌿

No confessions yet, click a branch to start

📚

学业压力

Share your worries, this is a safe space

Write your feelings...

🌱

MindJoy wants to tell you

Thinking...

💬 Keep Talking with the AI

🌿 Deep Breathing Exercise

Thank you for sharing. Now, let's do a simple breathing exercise to help you relax.

This exercise includes 3 rounds, each lasting about 16 seconds:

Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Relax for 4 seconds

Get Ready

Get Ready

4

Round 1 of 3

🎉

Well Done!

You've completed the breathing exercise. Hope you feel better now. Remember, taking care of your emotions is important.

MindJoy

Caring for mental health, warming every heart

Emergency Help

National Mental Health Hotline: 12356

Beijing Crisis Center: 010-82951332

Disclaimer

Services provided are for reference only and cannot replace professional medical diagnosis.

© 2024 MindJoy Mental Health Platform. All rights reserved.

💚 We're Here For You

We noticed you might be going through a difficult time. Remember, you're not alone.

If you need help, please contact:

📞 National Mental Health Hotline: 12356
📞 Beijing Crisis Center: 010-82951332
📞 Lifeline: 400-821-1215